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Forthcoming Yoga and Tai Chi Workshops with Dorna and Matt -
Sunday 30th November 2008 Shenley Village Hall,
108 London Road, Shenley, Radlett, Herts, WD79BS
10am to 4pm
Click here for a map
Click here for a booking form
Nada (Sound) Healing Workshop
Come and Bathe in waves of Calm and Joy to celebrate this Vibrational day of Resonance. Meet friends old and new in a peaceful and loving setting. Enjoy chatting and snacking with more delicious delicacies from the Temple (Lunch & Tea Incl.)
Nada Yoga - Means the Union of Sound or Sound Yoga.
Nadasana Yoga - Yogic postures and mantra combined - a familiar view from a different perspective, which will bring more awareness and thus energy and joy.
Healing Sounds for Internal Organ Massage - Taoist Healing sounds that are great fun to practice and tremendously healing, calming/energising. These can be practiced any time any place, anywhere!
Classical Yogic Chant - A led chanting meditation that will lead you into deep reflective valleys and exhilarating highs of cellular resonance.
Chakra meditation - a continuation of the above chants, which will further enhance and expand the individual and group energy field.
Laughter Meditation - Laughter is one of the easiest and most potent means by which we can tap into our innate healing essence. We access the Universe's unlimited energy resources through the key of the open heart. One of the things they never taught me at school was; LIFE CAN BE FUN - ALTHOUGH IT HAS ITS UPS AND DOWNS - A LAUGH A DAY KEEPS ME TROUBLES AT BAY!!
Drumming Meditation - An opportunity to make some noise!! Further release tension and discover the joy of the rhythm of your soul.
Silent Light Meditation - bathe in song of light particles as you remind yourself of the power of silence.
Yoga Nidra - Yogic Sleep - meditation of lucid deep sleep. This will enable you to absorb the day's waves and ground yourself in your own being. Extremely relaxing and essential in our crazy world!
The day includes Lunch and Tea from the Temple (including some western flavours too!) for you to enjoy in good company. If you have any questions about anything, please let me know. In Joy and with Love,
Matt and Dorna.
Bookings £35 ticket
We accept payments through Paypal. Please click here.
Tel: 07974 340 685 email matt@pranasanayoga.com or browse www.pranasanayoga.com
Bring a home made drum with you; e.g, wooden spoons and thick book or pan lid, upside down plastic bin, flower pots, real drums of course most welcome!
Wear loose clothing and bring drinking water, blind fold, yoga mat, block, warm blanket or shawl.
Directions: Shenley Village Hall is located on the right hand side of London Road, immediately after the primary school if coming from Borehamwood and the left side if coming from London Colney or Radlett. There is plenty of parking on Sundays, including single yellow lines.
If heading up the A1 (northbound) then exit at the 1st sign (after Borehamwood), which is posted 'Shenley and Ridge'. Then follow the road to the right as soon as you exit and through to Shenley Village. If you come to a big roundabout and the M25 then you've gone too far, come off the M25 at the 1st exit 'London Colney and Radlett' and head back towards Radlett/Shenley.
Saturday 28th February 2009 Shenley Village Hall,
108 London Road, Shenley WD79BS
10am to 4pm Price £35 including lunch
Click here for a map
Click here for a booking form
Developing and Maintaining a Pranayama Practice
A day to inspire practitioners to enjoy the simple nature of breath and to appreciate its role in vitality. Meet friends old and new in a peaceful and loving setting.
The day will incorporate most of the common methods of pranayama practice, which when combined, promote understanding of how the breath can be used as a gateway to and beyond the mind.
Students will be inspired at seeing the ease by which practice can be transformed in to nature.
The day includes a little theory and plenty of practice in an informal and caring environment.
Open to ALL and ideal for Hours towards CPD (Continued Professional Development) for BWY (British Wheel of Yoga) Yoga Teachers.
The day also includes Yoga Nidra - Yogic Sleep - meditation of lucid deep sleep. This will enable you to absorb the day's 'current' and ground yourself in your own being. Extremely relaxing and essential in our hectic world!
The day includes Lunch and Tea from the Temple (Eastern and Western flavours) for you to enjoy in good company. If you have any questions about anything, please let us know.
Bookings £35 ticket
We accept payments through Paypal. Please click here.
Tel: 07974 340 685 email matt@pranasanayoga.com or browse www.pranasanayoga.com
Wear loose clothing and bring drinking water, blind fold, yoga mat, block, warm blanket or shawl.
Directions: Shenley Village Hall is located on the right hand side of London Road, immediately after the primary school if coming from Borehamwood and the left side if coming from London Colney or Radlett. There is plenty of parking.
If heading up the A1 (northbound) then exit at the 1st sign (after Borehamwood), which is posted 'Shenley and Ridge'. Then follow the road to the right as soon as you exit and through to Shenley Village. If you come to a big roundabout and the M25 then you've gone too far, come off the M25 at the 1st exit 'London Colney and Radlett' and head back towards Radlett/Shenley.
Here are some comments about recent Workshops
Matt and Dorna,
Thank you so much for such an informative, enjoyable and a healing day. The de-tox really worked for me as I could experience the cleansing process as soon as the next day. I am experiencing boundless energy after the event. I will try my best to attend all your future workshops.
All my friends had a wonderful time and they have told me that they are still enjoying the "feel good factor".
Please keep up the good work.
Best regards, 'I'
Matt and Dorna, thank you for a perfect sunday. I really enjoyed it, and cannot wait to be on retreat with you in May. I will endeavour to come to Saturday classes also. Again, thank you for a wonderful time. with love, Karenx x
Hello Matt & Dorna, I would like to say again that I did enjoy the workshop, and I hope you will continue to branch out with more. Lunch and tea were also fabulous and plenty of it...if you are able to send me the address of where you ordered it from (Hare Krisna Bhaktivedanta Manor Letchmore Heath) I would be most grateful. I wish you both Success & Happiness...!
Kind Regards
Antonella
Click here to read more about this workshop
Click here for the Flyer with summary and full address
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